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Airline cabin crew face unique challenges that can take a toll on their mental health. Long hours, irregular schedules, time zone changes, and the pressure to maintain a calm and professional demeanor in stressful situations all contribute to mental strain. Recognizing and addressing mental health issues among cabin crew is essential for their well-being and for maintaining high safety and service standards on flights. Cabin crew member taking a moment of calm during a flight

Anxiety and panic attacks can feel overwhelming and isolating. When your heart races, your breath shortens, and your mind spirals, it’s hard to know what to do next. Yet, many people find relief by learning simple, practical techniques that help regain control in those moments. This post explores effective ways to manage anxiety and panic attacks, focusing on grounding methods and breathing exercises that anyone can use. A person practicing grounding in a peaceful park Unders